Nutrition
Are you sick of restrictive diets that you can’t stick to? Sick of the lack of results? Sick of the “next big thing” in diet culture that will change your life? You’re not alone. The $60 billion diet industry is full of fad diets and quick fixes that don’t work! I know this because I’ve tried too many.
It’s time for a realistic diet. At Miss Chris we believe in a diet free of restriction and strict rules. We believe in a diet that works with busy lives. We believe in a diet that is sustainable, and that finally gets you the results you’ve been working so hard for.
We use the Three Pillars Method to create a lasting plan to reach and maintain your nutritional goals.
Pillar 1
Adequate Quality. Eating whole unprocessed foods to get enough vitamins, minerals, fiber, and health-protective compounds like phytochemical. Adding six cups of the fruits and veggies of your choice each day to your diet does this.
Pillar 2
Adequate Protein. It’s time to add lean protein to the mix! This will help build muscle, support your hormones and immune system, and keep you feeling full for longer. We still get our 800g a day, but this pillar is focused on that protein powerhouse!
Pillar 3
Caloric Control. This requires weighing and measuring everything you eat to hit certain macronutrient targets. It’s a necessary step if you have not yet reached your weight, health or fitness goals with Pillar 1 and Pillar 2.
Reviews
Elizabeth G.
“Chris’s coaching has helped me to set attainable nutrition and health goals that are now habits! The mentorship she provides when reviewing each week is both encouraging and challenging in just the right ways. She has been accessible and responsive during this process and it feels great to have such knowledgeable support! “
Jasmine K.
“Working with Miss Chris and the Three Pillars Method has been transformative in my life. In our first two months together I felt more energy, happier, healthier, and proud of these lifestyle changes. It has helped me prioritize my health and goals after years of putting those things on the back burner, breaking out of those difficult years of raising young kids and living that frazzled mom life. I am so grateful to Miss Chris!”
Elizabeth Z.
“Chris was great! Very knowledgeable, easy to work with. Just overall an excellent nutrition coach. We focused not only on nutrition but on exercise and health as well. She is truly a great coach.. “
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